Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Chloe Mangham began dancing when she was eleven years old - and has danced ever since. Her passion for movement saw her ...

To coincide with the New Year intake, Fly-Fit is introducing an introductory offer aimed at adult beginners. New students can ...

When an email arrived inviting Bad Moms That Dance to perform in the London Parade 2026, the immediate reaction was not ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Meet Jaelynn Horton, a dancer and instructor on a mission to help Indy-area adults find the fun that comes with honing a new ...