The IDF says it has frozen all drills that involve the throwing of grenades in urban warfare training facilities, following a grenade explosion during an officers’ course exerci ...

VANCOUVER - A judge has ordered a mental fitness assessment for the man accused of killing British Columbia RCMP officer Const. Shaelyn Yang more than three years ago.

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

The company says it plans to invest more than $20 million in renovations and equipment upgrades at the locations.

A US neurologist Dr Baibing Chen, says the secret to staying mentally sharp into your 80s and 90s has nothing to do with diet ...

Friends of Dolli Molnar contacted authorities in Hungary after they hadn't heard from her for a couple of days - firefighters ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...