National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Men with newly diagnosed multiple myeloma are twice as likely as women to have stage III disease, with more kidney damage and ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

A diet packed with vegetables and probiotics might help slow the progression of low-risk prostate cancer, according to new ...

Probiotics and broccoli could help to slow the spread of prostate cancer, research suggests. Broccoli, turmeric, pomegranate, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...