Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...