One-on-one physical therapy led by Dr. James Harris, PT, DPT, helping golfers reduce pain, improve movement, and stay ...

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two physical therapists to identify activities to be wary of if you’re not in the ...

The trial, published in the latest edition of the BMJ, compared outcomes over 10 years in three groups of patients with shoulder pain: those who were offered exercise, those who underwent arthroscopic ...