Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Adding spinach, kale, Swiss chard, and arugula to your meals makes your meals bigger without adding many calories, which can ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

A woman embarked on a weight loss journey and she successfully shed 45 kilos. Today she is a health coach, inspiring and ...

The teenage you may be jealous, but take your dog's great skin as a sign that they're healthy. "Signs of skin issues include ...

Metabolic health” is a wellness catchphrase that is hard to escape. Health Secretary Robert F. Kennedy Jr. has made it a ...

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

Clemency: President Trump issued more pardons this week, again rewarding allies and those who had funneled money to to his ...