Vietnamese fighter Lo Thi Phung, a former kindergarten teacher, claimed gold at the 2026 Asian Mixed Martial Arts ...
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Lost in the triangle: The disappearance of one of MMA’s basic submissions
One of the most traditionally practiced chokes in jiu-jitsu, the triangle was responsible for timeless moments in MMA history ...
Vadim Nemkov once again looked like a world beater earlier today (Sat., Dec. 13, 2025) at PFL Lyon LIVE on ESPN+ from inside LDLC Arena in Lyon, France, defeating heavyweight goliath and former PFL ...
A torrid streak of finishes at UFC Vegas 109 included an absolutely vicious slam knockout from a fast-rising prospect. Competing in just his second UFC fight, Elijah Smith made good on his status as a ...
BJJ legend Bia Mesquita is off to a hot start in her MMA career, and now she'll test herself in the sport's premier organization. Mesquita (5-0 MMA, 0-0 UFC) is a 10-time world champion in Brazilian ...
Four years after suffering a crushing defeat, Japanese superstar Mikuru Asakura got a measure of revenge in Sunday’s featherweight main event at Super Rizin 4 in Saitama, Japan. Asakura narrowly edged ...
Have you ever heard of the 80/20 rule? Also known as the Pareto principle, it's the concept that roughly 80% of consequences come from 20% of causes. Sound confusing? Simply put, doing 20% of ...
To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The promotion continues a string ...
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Bella Mir, Daughter of UFC Legend Frank Mir, Submits Carol Joia with D’Arce Choke at UFC BJJ 1 (Highlights)
Bella Mir, the 21-year-old daughter of former UFC heavyweight champion Frank Mir, had a strong debut at UFC BJJ 1 on June 25, 2025, in Las Vegas. In a 145-pound grappling match, she beat Carol Joia ...
Bella Mir returned to competition with a win at the UFC’s inaugural BJJ event. The 22-year-old daughter of former two-time UFC heavyweight champion Frank Mir boasts a 3-0 professional MMA record, but ...
Former two-time undisputed strawweight champion, Rose Namajunas is back to winning-ways once more, landing a unanimous decision win tonight over former training partner, Miranda Maverick in the pair’s ...
Second-year NFL wide receiver Xavier Legette is a man of many talents. The Carolina Panthers pass-catcher became a fan favorite after the draft last year because of his unlikely country accent and is ...
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