Madera said from personal experience, evacuating in such a short time can be overwhelming. She added that one thing to consider is grabbing your hamper with dirty clothes. It has the clothes you're ...

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...

Mental health is a top community health need nationwide. In this conversation, John Muir Health's Jesse Tamplen, vice president of care coordination, and Jamie Elmasu, director of community health ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu may help increase daily calorie count without causing abdominal discomfort and bloating. Gaining weight ...