'I Gained Muscle Mass And Lost Weight At 50. Here's What Helped Me Stay Consistent.'

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...
Fitgurú on MSN

How Former Athletes Can Get Fit Again After 40Without Burning Out or Getting Injured

A veteran U.S. fitness coach explains the smartest, most sustainable way to rebuild strength, stamina, and confidence after ...

Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
Fitgurú on MSN

How to Get Fit Again After 40 Without Burning Out: A Personal Trainers Proven Midlife Reset

A midlife fitness expert explains why enjoying movement and progressing slowly is the smartest way to rebuild strength, ...

If You Can Master These 4 Standing Exercises at 60, You’re Fitter Than Most 50-Year-Olds

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.
WDTN

How a fast-moving $50 cash relief program buoyed needy families when SNAP payments were paused

Finances already looked tight for Jade Grant and her three children as she entered the year’s final months. “Everyone’s birthday is back-to-back,” the 32-year-old certified nursing assistant said.