Unexplained abdominal weight gain and bloating in women may signal hidden gynaecological issues like fibroids. Learn why ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

The suspect behind an arson attack on a Mississippi synagogue ran a Christian fitness site, giving insight on his motivations ...

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

The Pentagon on Monday issued a memo directing the U.S. military to evaluate the body fat of troops using a waist-to-height ...

As the city steps up its mission to become the world's fittest city, these are the gyms and fitness studios in Dubai. Seven ...

England coach Charlotte Edwards backs her experienced core after her first year in the job but challenges the next generation ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...