We reviewed the best Fitbits to help you meet your 2026 fitness goals and budget, including models with basic tracking and ...

Your daily step count might reveal more than just your fitness progress. In a study of nearly 95,000 adults wearing activity trackers, lower step totals were linked to later Parkinson’s diagnoses.

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

A “moderate” amount of physical activity—in the form of getting your daily steps—could be help slow Alzheimer’s disease among those at risk. This is the finding of Mass General Brigham scientists who ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

Third Prize Winner: Plumb Line Staircase. Image Courtesy of Buildner The event invited designers to reflect on one of architecture's oldest and most symbolic elements: the stair. Beyond its functional ...

New research suggests a new step count goal for older adults. The step count is approachable for many. Walking just one to two days a week can lead to big cardiovascular benefits—doctors weigh in.

New research indicates that older women who walked approximately 4,000 steps just once or twice weekly significantly lowered their risk of premature death by 26 per cent and heart disease by 27 per ...

Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or two days a ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...