How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

School gym activities have changed wildly in the last few decades. In fact, here are several Baby Boomer school gym ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

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Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

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Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Abstract: Neurological diseases affect more than 50 million people living with persistent upper limb impairments worldwide, and 40% of patients remain impaired even after intensive hospital care.