The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Stop wasting time on redundant reps; experts reveal the specific exercises needed to isolate each deltoid head for maximum growth and injury prevention.

In a new paper published in Clinical Nutrition, "Sarcopenic Diabetes Is an Under-Recognized and Unmet Clinical Priority," nutrition and diabetes experts are calling attention to a little-known but ...

Week 11 gave us some of the best matchups that we’re going to see this season. We got the Tampa Bay Buccaneers in Buffalo. We got the Seattle Seahawks in Los Angeles. We got the Kansas City Chiefs in ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

Background: This study investigated novel magnetic resonance imaging (MRI) techniques, including intravoxel incoherent motion (IVIM) and fat analysis & calculation technique (FACT) to detect early ...

It’s officially cuffing season – but we’re not talking about finding a new bae. Cuff bracelets are one of autumn 2025's biggest jewellery trends, and this year we’re swapping delicate chains for bold, ...

Rest, ice, and over-the-counter meds like ibuprofen can help ease shoulder pain. Physical therapy can fix weak or tight muscles that might cause shoulder issues. Occasionally, repetitive movements or ...

A rotator cuff tear can be painful and interfere with your daily activities. It may make it hard to lift your arm, get dressed or sleep comfortably. If your tear is repairable, surgery may be the best ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Emma Maria Mazzenga likes to win. She once dislocated her shoulder during a race in Germany when she threw herself ahead of a competitor at the finish line. “The woman next to me was about to overtake ...

See what the stars of the superhero blockbuster are up to today as a new crew is set to make its debut in 'The Fantastic Four: First Steps' Brendan Le is a Writer-Reporter at PEOPLE with four years of ...