Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

48 finds to help you feel more energized, present, and at ease this year.

Give yourself a mood boost regardless of the season while staying budget-friendly with these activities throughout Queens.

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other activities.

The beginning of Spring Training is a little more than a month away, and the Diamondbacks still have plenty of work to do on ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

ESPN's Ben Solak predicts the Saints will swing big in free agency. Buffalo Bills left guard David Edwards could cure what ...

The fate of Latrobe’s former Manos Theatre building has been in limbo for years. It could enter a new chapter as a result of ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Samsung plans to showcase a Brain Health feature at CES 2026 that uses wearable and smartphone data to flag early dementia ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...