Jesy Nelson noticed worrying signs about her twin daughters’ Ocean Jade and Story Monroe’s health, weeks before they were ...

Jesy Nelson noticed worrying signs about her twin daughters’ Ocean Jade and Story Monroe’s health, weeks before they were ...

If your doggo is putting their butt on one stair while extending their front feet to the stair below, they may be executing ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether the back foot should rest flat on the ...

January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

At-home exercises and a healthy diet can help you lose weight. Weight loss often seems confusing. There are fancy workouts, strict diets, and endless advice coming from every direction. But the truth ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

Discover essential figure skating terms, including axel, loop, jumps and spins in this easy-to-follow beginner’s guide to help you learn and enjoy the sport. Figure skating is a beautiful sport that's ...

Meet Xenopus, the African Clawed Frog: a strange creature that has opened a window into understanding ourselves in unexpected ways. Join Shane in this episode of Human Footprint as he talks to ...