Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...

Despite the vast numbers of animal species already identified, the natural world is still capable of springing a few surprises. Deep in the cloud forests of the Serra do Quiriri mountain range in the ...

WASHINGTON, D.C. — Even before the No Kings rallies kicked off last weekend, some Republicans cast the protests in a sinister light. House Speaker Mike Johnson called them "Hate America" rallies.

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

Professional powerlifter pretends to be a newbie. Senate Passes Measure to End Government Shutdown NFL star Amon-Ra St. Brown's Donald Trump gesture goes viral Deer attacks 70-year-old woman in yard, ...

Twice a week during my time as a collegiate runner, my teammates and I would roll into our school’s weight room at 6 a.m., still half asleep but ready to get in important strength training. We’d ...

Who needs a gym when you’ve got a bedroom? Getting hot and heavy between the sheets isn’t just good for your love life — it can double as a sweaty, calorie-torching workout that leaves you lighter on ...

The moor frog is known for its distinctive call during the spring breeding season. In this recording, you can hear its natural voice from a wetland habitat. The recording was made without disturbing ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

The squat ranks among the most natural human movements, yet modern lifestyles have largely eliminated it from daily routines. This fundamental motion—lowering your body by bending your knees while ...

Squatting, instead of sitting, may be a game-changer when emptying your bowels. Let’s take a look at some of the most commonly used positions for pooping. Pooping regularly is part of keeping your ...