What I Learned After Trying Out Every Exoskeleton at CES

At CES 2026, I tried six consumer exoskeletons and talked to an expert on medical exoskeletons. I'm not sure these devices ...

Squat Power Cages Fitness Equipment Supplies Store Announces Renewed Availability for Home-Based Workouts at Strongway Gym Supplies

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

The Jefferson Split Squat Is the Best Leg Exercise You're Not Doing – Here's How to Master It

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

I Finally Got My Hands on Oura’s New Charging Case

Oura's charging case is finally available, and I got my hands on it for photos and testing. Here's my breakdown with prices ...

We Hit PRs in the Industry's Best Weightlifting Shoes. These Earned Their Place on the Platform

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This is how heavy a woman should aim to squat

Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...

Harry Styles Built His Athletic Physique with This Relentless Routine – Featuring a 300-Rep Warm-Up

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

I tried 'zombie squats' in my strength workouts for one week — here's how it torches your quads and core and boosts posture

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

5 Simple Exercises That Build Leg Strength Faster Than Squats After 60

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

5 Simple Bed Exercises That Trim Belly Overhang Better Than Ab Workouts After 60

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.
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“Anyone can do it”: the easy 10-minute morning workout that will boost your fitness fast

Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...