You don’t need to squat, bench and deadlift to make progress. Try these beginner-friendly Big 3 alternatives to build ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Peoria Centennial High School held its annual Power Night, showcasing the football team's strength and conditioning. Players competed in squat, bench press and power clean, with some achieving ...

EAST RUTHERFORD, N.J. — President Donald Trump took part in the trophy presentation at Sunday’s Club World Cup final, and hung around next to Chelsea captain Reece James for the initial lift of the ...

MADISON, Wis. — Weeks of summer conditioning led up to a morning of strobe lights, deafening music and face paint for the University of Wisconsin football program. Director of football strength and ...