Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Building powerful shoulders isn’t just about size—it’s about strength, balance, and performance, and the front deltoid plays ...

If you want to pound longer drives off the tee, listen to these five pieces of advice from five-time major winner Brooks ...

Part of the appeal is that so few men can actually perform one-arm push-ups for reps. That exclusivity is also why they’re so ...

Brian Brobbey scored an 80th minute equaliser for visitors Sunderland in their 1-1 draw to increase the pressure on Thomas Frank at Tottenham ...

Shannon had played a trailer-trash fuckup in Letts’s early hit, the nihilist neo-noir “Killer Joe,” and for “Bug,” a more ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...