Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

These simple ideas show how to add more fun to your dog’s daily life by boosting play, mental stimulation, and positive ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on traditional ways to get fit, like running or working out at the gym. Line dancing ...

AFTER the festive break many of us will be taking stock of our health and fitness. There are so many ways to get fit, from walking to ...

You might feel like the days and weeks are slipping by. Here is how one psychologist says you can shift your experience of ...

“For users who have a regular workout routine, Instant Workouts can bring variety and fresh ideas to keep movement fun. And, ...

But some business leaders just like to have fun. Extracurricular pursuits offer rare pockets of autonomy when seemingly every ...

New Year brings mixed vibes for Aries, Gemini and Leo, while Taurus, Cancer and Libra enjoy love, balance and fresh starts.

In this feature, we help you find your aura colour, explain how it is associated with your zodiac, and what it says about ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...