In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Emergency crews are looking into a small-plane accident that left the pilot with minor injuries in Louisburg on Tuesday. First responders were dispatched just before 9:30 a.m. to Airport Road near ...

Most people brush off these barely noticeable changes—like needing to steady themselves against a wall or choosing higher ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Scams: Who they happen to and how. Hear true stories on The ...

DJs and MCs are working their way through the December party circuit, finding that magic mix of songs and games to coax us onto the dance floor. Chris Schultz is a DJ in Rockville, Maryland. His ...