THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Join Linn Sandstrom as she turns up the heat in her intense pad work routine in the heart of Thailand. Witness the dedication ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

ALL RIGHT, LET’S SWITCH GEARS A LITTLE BIT HERE. THE HOLIDAYS ARE OFTEN ASSOCIATED WITH JOYFUL HEARTS, BUT DID YOU KNOW THAT DOCTORS SAY DECEMBER AND JANUARY ARE ACTUALLY PEAK MONTHS FOR HEART RELATED ...

UPDATE: Two girls who went missing during a basketball game in Elbert were found. A massive search effort was launched Tuesday morning for the pair. This article may or may not be updated depending on ...

PLENTY OF TIME TO GET OUT SAFELY. WELL, THE HOLIDAYS AND FAMILY GATHERINGS MAY BRING MORE STRESS THAN CHEER AS KMBC9 ALAN SHOPE EXPLAINS. DOCTORS SAY THAT STRESS CAN LEAD TO HEART ISSUES THIS TIME OF ...

MONROVIA, Ind. — A high school basketball referee collapsed and died at a girls basketball game in Monrovia Friday night. Monrovia High School athletic director Jon Regashus told 13News the referee ...