After healthy gains in 2025, there are good reasons why risk markets are off to a strong start in 2026. Throughout much of ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

I’ll catch my reflection in the mirror of a cafe, and awkwardly fix myself for a few seconds, before realising it’s actually ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Stooping, a forward curve of the upper spine, increases the chance of falls and other health problems in older people. But strength exercise and good posture habits can help reduce it. Stooping is ...

Spending hours hunched over a desk, staring at screens, and sitting in cars takes a serious toll on your body. Forward head posture, rounded mid backs, internally rotated shoulders, and anterior ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

This routine can help you sit, stand and perform everyday movements more comfortably. This routine can help you sit, stand and perform everyday movements more comfortably. Credit... Supported by By ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...