The Close Grip Chin-Up is a powerful exercise for building strength and defining your lats while enhancing upper body conditioning. This compound movement not only targets your back but also engages ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Taylor Swift and I have (at least) one thing in common: We're both humbled ...