Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

A local fitness studio focused on exercising body and mind together is preparing for a new approach in the new year.

New gym memberships typically spike at the beginning of each year, but officials from local gyms say holding onto current ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

If you've made resolutions focused on your well-being and your finances this year, you're not alone. A recent survey reveals ...

Speediance isn't a name many fitness-tracker fans will be familiar with at first, as the company is best known for making ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

The City of Metropolis has secured a $50,000 grant to install a free, public outdoor Fitness Court at Lincoln Park, and ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

In Syosset, New York, one gym has become a sacred destination for elite athletes, fitness professionals, and serious lifters ...