After scoring a game-winner at the end of a 31-point night in New Orleans, Peyton Watson credited his dad for years-old ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

This 10-minute morning yoga session focuses on gentle movements to support comfort in the neck and shoulders. With slow ...

The UW-Stout Blue Devil women’s basketball team was not having its best day midway through Saturday’s rivalry matchup with No. 24 UW-Eau Claire at Johnson Fieldhouse. The Blue Devils found themselves ...

On Friday, Jan. 9, the Shelter Island varsity boys basketball team marked an historic moment. Wins have been difficult to ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Take on the wall split challenge and see how far you can stretch! This fun and intense flexibility challenge is perfect for ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

After months of tight hips, shallow squats, and pain after sitting at my desk all day, I decided to try the pigeon stretch. This is a flexibility, mobility, and discomfort-reducing pose popular in ...