Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Fitness Pro Superhuman Troy explains why squats might be killing your gains and what to do. Donald Trump announces major ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

The ‘Dancing with the Stars’ judge, who recently welcomed his first child with wife Hayley Erbert, teamed up with Barilla to ...

Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...

It's funny how traditional foods can get reimagined. This snack can be found in upscale wine bars today, but it began as a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

The iconic actor looks so good, he's fooled AI. Here, he shares the challenges that come with growing older and staying fit.

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...