If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of breath once you reach the top. It’s ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

For many of us, a new year doesn’t equal a new you, especially when it comes to those intimidating New Year’s fitness goals ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

The ‘Dancing with the Stars’ judge, who recently welcomed his first child with wife Hayley Erbert, teamed up with Barilla to ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...