A new fasting-style eating plan reduced inflammation and improved quality of life for nearly 70% of patients with Crohn’s ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

The first time Mercy Ndichu heard about water fasting, where one drinks only water and avoids solid foods to lose weight, it was in 2020. She had been inactive for about eight months, and her body ...