'One of the simplest, most practical rules for weight loss and longevity [is to] stop snacking. You don't need constant ...

US health authorities have long encouraged Americans to limit their consumption of fatty cuts of red meat, warning that ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

The NOVA food classification system is shaping the new U.S. Dietary Guidelines. Learn what it is, how it works, and how to ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

Sandwich bread is one of the most common foods in daily life, yet it is rarely questioned beyond softness and shelf life. In ...

The Trump administration's nutrition rules bring back full-fat dairy, red meat and butter to federal dietary guidelines. Here ...

Noom looked at what foods were logged the most by its members across 2025 and came up with a state-by-state compilation.

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

The Trump administration has put its full backing behind whole milk, with new dietary guidelines explicitly recommending full ...