Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual ...

Jess Haines receives funding from Canadian Institutes of Health Research, National Institutes of Health, Danone Institute International, Protein Industries Canada, Health Canada, and Canadian ...

In 2026, don’t just focus on shedding extra kilos, but form healthy habits that last a lifetime. They play an important role in preventing chronic diseases, increasing energy levels, and improving ...

If you are making 2026 resolutions, then consider adding these 5 heart-friendly habits, as recommended by a Mumbai cardiac surgeon. With December almost halfway through, it's the perfect time to jot ...

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of the brain highly depends on daily habits. As it turns out, seemingly simple ...

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss. If you have been trying to lose ...

Mike Johnson scrambles to pass Pentagon bill as GOP ranks seethe Former cult members speak out about being indoctrinated by notorious NXIVM leader NFL playoff picture 2025: Updated AFC and NFC ...

NORFOLK, Va. — With new fad diets appearing everywhere, it's hard to know what is the best approach to overall health through food. In the latest episode of the Healthy Dude podcast, Kurt sits down ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later, a landmark study says. Young adults who ...

A 2025 survey of 5,000 undergraduates by Inside Higher Ed, supported by Generation Lab, found that the greatest share of students rated their nutrition at college as average (44 percent), with an ...