This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Many women report increased breast size while going through menopause and after. Breast shape can change after you turn 50 ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

The menopause marks the end of a woman's reproductive years. While many people immediately think of symptoms associated with the hormonal transition preceding it, such as hot flushes and mood swings, ...

Please provide your email address to receive an email when new articles are posted on . Menopause itself may not trigger weight gain, but rather the aging process. Hormonal changes during menopause ...

If you’re a woman of a certain age, your social media feed may be filled with claims that a single therapy will fight ...