Here’s a look at the pros and cons of eating breakfast before your run—and how you can fuel up without feeling sick. The Case ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Stiff knees, aching hips, and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...