From fine china gathering dust to exercise bikes serving as clothing racks, the "expensive" treasures your parents refuse to ...

Stiff knees, aching hips, and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older.

Here’s a look at the pros and cons of eating breakfast before your run—and how you can fuel up without feeling sick. The Case ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...