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The studies are clear: a child not reading proficiently by the third grade faces a bumpy academic road, with poor educational ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

What’s more, reading for just half an hour each week can increase health and wellbeing, and reading for pleasure can boost ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

If you grew up in the pre-internet era in a region where inclement weather during the winter months was the norm like I did, in a one TV household like I did, perhaps reading for pleasure became a ...

Because the risk of many conditions increases with age, doctors generally recommend more frequent lab testing as you get ...