Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Eat 1 to 1.5 grams of protein per pound of body weight a day to help lose weight. Protein helps you feel full longer and reduces appetite. Protein boosts metabolism, helping to burn more calories.

Generation Exile, a city builder which just released on Steam in early access, has a killer plot: Earth is dead or dying, ruined first by ecological collapse and finished off by the gruesome ...

Calculate your miles per hour using this equation: (total miles x 60) ÷ time walked in minutes. For example, if you walked 2.6 miles in 65 minutes, your equation would look like: (2.6 x 60) ÷ 65 = 2.4 ...

Crop factor is an unnecessary complication for beginner photographers – just put the equivalent focal length on the lens barrel and be done with it When you purchase through links on our site, we may ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Let’s be honest: intermittent fasting (IF) is everywhere. You’ve probably heard a friend, coworker, or your favorite fitness influencer rave about its benefits. From simplifying your eating schedule ...

A Cleveland Clinic registered dietitian and personal trainer share simple formulas to calculate the macronutrient amounts you need to consume to lose weight. You’ve probably heard the term “calories ...