There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Days after Pakistan accused India of consistently attempting to undermine the Indus Water Treaty (IWT), external affairs ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Leader J.P. Nadda urged opposition unity for electoral roll revision, highlighting West Bengal's significant voter increase. He questioned the Election Commission's role in detecting and deporting ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. From a recent study, researchers provide insights into which exercise is best suited to ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...