For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Days after Pakistan accused India of consistently attempting to undermine the Indus Water Treaty (IWT), external affairs ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Leader J.P. Nadda urged opposition unity for electoral roll revision, highlighting West Bengal's significant voter increase. He questioned the Election Commission's role in detecting and deporting ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...