Struggling with hypothyroidism symptoms? Experts explain how medication, diet, exercise and sleep can restore energy and ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Irregular periods and weight gain are associated with PCOD. But bathroom trips and sudden hunger were warning signs of ...

From 30 kg and constant fatigue to 60 kg of strength and confidence, my gym journey reshaped more than just my body.

According to experts, the habits most strongly linked to longevity tend to be surprisingly unglamorous. They shape everything from your heart health to your immune system — and ultimately, how many ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

Discover effective nighttime hair care routines and lifestyle changes to maintain and achieve waist-length hair without heat ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

Is skipping breakfast bad for your health? We break down popular myths and real facts about breakfast, metabolism, weight ...

If you're pre-diabetic, you can make certain diet and lifestyle changes to reduce your risk of developing type 2 diabetes.

A study from the University of Sydney's Brain and Mind Center reveals new clues as to why standard antidepressants fail for ...

“Most adult cats only need about 200 calories a day, and if you are feeding both canned and dry food you have to account for ...