What happens when your job is alcohol, and your body is in perimenopause? Hormone fluctuations during perimenopause can heighten alcohol’s effects, disrupt sleep, and intensify symptoms. Many in the ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

For a long time, endocrinologist Leigh Perreault, MD, felt uneasy about how weight management was handled in routine medical care. Too often, patients ...

A person doubled their weight from 30 kg to 60 kg using a natural vegetarian diet and gym. This journey highlights how ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

According to experts, the habits most strongly linked to longevity tend to be surprisingly unglamorous. They shape everything from your heart health to your immune system — and ultimately, how many ...

For many, the start of the new year represents the best time to get serious about health and well-being. According to ...

There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...

Oprah Winfrey revealed she accepted jokes about her weight because she felt she deserved them, sharing her journey of shame ...

Patients also have to deal with changes to their health insurance at the start of a new year, and more employers have ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...