Not all McDonald’s items are equal when it comes to calories, protein, and fullness. This video highlights five options that ...

Weight loss drugs have shown impressive short-term results, but new research suggests their benefits may be difficult to ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Could eating while standing improve your health? Expert nutritionist, Rhiannon Lambert, breaks down how posture affects ...

For years, endocrinologist Leigh Perreault, MD, felt there had to be a better way to help patients with weight management ...

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would after ending diet and exercise regimens, new research found Thursday.

There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Research shows neighbourhood street food and fast-food outlets close to home are tied to higher obesity and diabetes risk, ...