According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Growing up, the message on muscle was singular: you needed them, sure, but they shouldn’t be very visible. This was back in the ‘90s, when the only women I knew of who showed off their bulging biceps ...

It's a super common question, and it's great that you're asking because finding the right weight is key not only for seeing results but also for training safely and having fun. Let's demystify it ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...