This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

How Thinkerbell Execs ‘Hijacked’ LinkedIn To Lift Women On A Mission

Hijacking LinkedIn' is usually left to sales execs and entrepreneurs humble bragging about helping a nanny buy crypto.

Women over 40 should lift weights to stop their muscles ‘falling off a cliff’

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Marta Suarez hits a 3 as time expires to lift No. 10 TCU women over West Virginia 51-50

Marta Suarez hit a 3-pointer as time expired to lift No. 10 TCU to a 51-50 win over West Virginia on Wednesday night. Suarez, ...

Indian woman amazed as Dutch firefighters use crane to rescue sick patient from building without a lift. Watch

An Indian woman in the Netherlands shared a video showing firefighters using a crane to safely bring down a sick patient from ...

Watch: Indian Woman Amazed As Dutch Firefighters Use Crane To Rescue Patient From Building Without Lift

Many pointed out that such methods are common in older European buildings, where staircases are too narrow for stretchers and ...

Orthopaedic surgeon's warning to women about bone health: ‘Lifting weights is absolutely non-negotiable because…’

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.
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Bexar County judge denies woman’s appeal to lift ‘dangerous dog’ ruling on 5 puppies

A Bexar County judge denied a woman’s appeal to have a “dangerous dog” label lifted from her five puppies, following an ...

Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Democratic Women’s Caucus commends FDA for lifting black box warning on estrogen

The House Democratic Women’s Caucus (DWC) commended the Food and Drug Administration (FDA) and Health and Human Services (HHS ...

A Woman Was Feeling Overwhelmed by the Stress of Her Job Search. Then Her Husband Took a Major Risk to Help Her (Exclusive)

Anthony Sanders worried that his sweet gesture of support would embarrass his wife, but the opposite has proven true.

Hischier scores 2nd goal of game in OT to lift Devils past Kraken, 3-2

Nico Hischier scored his second goal of the game on a breakaway at 3:42 of overtime to give the New Jersey Devils a 3-2 victory over the Seattle Kraken on Wednesday night. Hischier took a pass from ...