Research on self-concordant goals shows that people experience greater well-being when their actions reflect their authentic ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

The biggest design and decor mistakes people make in living rooms revolve around lighting and furniture. Here's how interior ...

While many use our phones predominantly to doomscroll, smartphones have a range of little-known functions that could make life better and easier – from heart monitoring to even developing camera film ...

Designers share simple, practical rules for arranging furniture so your living room feels balanced, functional, and easier to live in.

Today you’ll kick off your living room reset by removing any non-essential items. Then, in a couple of weeks, you’ll start to ...

These days, bigger isn't necessarily better. That applies to TVs, too! Here's how to figure out the right size for your TV to ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

Bulky sweaters take up space. A professional organizer shares smart storage solutions to best utilize your closet this winter ...

Storing clothing and wigs in the kitchen just wasn’t working anymore, so the “SNL” star transformed a space in her NYC ...