In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Your calf muscles are often referred to as the 'second heart' because they play a crucial role in pumping blood around the ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Stretching is a crucial, but often overlooked, part of our daily routines, whether we’re long-distance runners or simply always on the go. (So much so that we get ourselves into a bind and can’t work ...

The Milwaukee Bucks continued their slide deeper into the lottery and further away from any type of postseason basketball by ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

Giannis Antetokounmpo is recovering from a right soleus muscle strain suffered on Dec. 3. The recovery timeline for this type of injury is estimated to be four to six weeks. This is the same injury he ...

The soleus muscle has been drumming up quite a bit of attention in recent years for what researchers suggest is its unexpected and positive impact on health. A small but mighty muscle located in the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Adding this one exercise could completely transform your physique. Most people neglect neck training, despite its benefits for posture and aesthetics. Neck curls and isometric holds strengthen key ...

Oklahoma City starting center Isaiah Hartenstein is out due to a right soleus strain and will be reevaluated in 10-14 days, the Thunder announced. The Soleus is the deeper of the two calf muscles, ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...