Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Once you have the overarching curriculum, use the ChatGPT agent mode to source the most appropriate learning resources. The cool thing about your curriculum is that there are no rules. Learn in ...

When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can ...

For maximum results, it is essential to prioritise good form. iStock Every New Year, many individuals set resolutions to improve their health, with regular exercise being one of the most common ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

If you want to burn fat fast, then this cardio workout is ideal for you. Especially if you are a beginner this workout is easy to do and you will see quick results. For the desired figure you should ...

Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates challenge and we'll be going through a full body deep stretch together. This ...

Pretty much everyone who wants to get into exercise makes the same mistake: they jump into a program that’s too challenging. Whether it’s starting a new run regime, taking up swimming or hitting the ...

A strong spine is the foundation of good posture, pain-free movement, and overall physical resilience. For beginners, the journey to a healthier back doesn't require heavy lifting; it starts with ...

The Norwegian 4x4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness scores over just eight weeks. Popular among runners and ...