Currently accepting clients to start in July 2024. As a systemic thinker I love working with couples and individuals. My mission is to build a genuine connection with you so together we can ...

While the early 2020s were dominated by the soft aesthetics of reparenting our toddlers, 2026 has ushered in a much grittier ...

Imagine this: You wake up feeling lighter, free from worries that used to consume you. You prioritize your needs and stop putting everyone else's first. You trust your intuition to guide you through ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone has a childhood memory—or many—that haunts them. It could be anything from a small hiccup like ...

Childhood wounds don’t just fade with time—they linger in the way you think, react, and build relationships. If you grew up feeling unsafe, unheard, or unloved, those feelings often follow you into ...

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...

We all deserve the space to heal. It’s easy to assume that your inner child is just a cute concept, some vague idea about the younger version of yourself. Yet understanding our inner child helps us ...

Discover Dr. Shefali’s proven techniques to heal your inner child, overcome past trauma, and cultivate self-love and ...

We all carry a child within us – the part that experienced our early years and formed our core beliefs. When this inner child experiences trauma or neglect, the pain doesn’t simply disappear as we ...

Schools should be ideal places for children who have faced trauma to process their experiences. Yet too often, school systems ...

“Limiting the beliefs that you form as a result of having a mom like that, the mental illnesses that you develop, and even ...