Ozlo, the maker of comfortable, easy-to-use “sleepbuds” that drown out outside noise so you can get better rest, is turning ...

(BPT) - Are you having trouble sleeping? Don't brush it off. Getting a good night's sleep is key to maintaining your overall health. "Sleep regenerates the mind, brain and body," said Dr. Caroline ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to help you get more restful sleep, despite a full and demanding life. Timing ...

If you're on a long journey on America's vast road networks, you'll likely need to take breaks and, most importantly, a break to sleep. Rest stops are the ideal place for this, but if you don't want ...

It’s no secret that we all love our sleep. Time spent resting — whether we allow ourselves the pleasure or not — is crucial for our daily functioning and wellbeing. And while we relish the hour that ...

“High-quality sleep is essential for heart health because it supports optimal blood pressure regulation, autonomic balance, and inflammation control, and reduces the risk of cardiovascular events,” ...

The holidays have arrived, and you might be one of the millions of Texans packing up the car and heading to visit family across the Lone Star State. More than 8.7 million Texans are projected to drive ...

Cruising along the highway in Illinois to a far away destination? If so, you may get tired and consider pulling over somewhere to take quick snooze, or even an overnight rest. But where is the best ...

Travelers in Kentucky are permitted to stop and sleep at state highway rest areas. Stays at Kentucky rest areas are limited to a maximum of four hours within a 24-hour period. Walmart does not have a ...

“Sleep is important to restore the body, but also to clear waste in the brain,” says Brian Koo, MD, a neurologist and assistant professor of neurology at Yale School of Medicine in New Haven, ...

If you're driving and feeling drowsy, it's best for everyone for you to get off the road. Mesa Police Department motor officer Mike Kuntz said tired drivers should not be driving as it's a huge ...