The OMAD diet is a type of intermittent fasting where you eat all your daily calories in one main meal - one man put it to ...

Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Rebecca Littles from New York, USA, exemplifies the app's success stories, reports the Mirror. She has shed 76 pounds using ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

The Switch-On Diet is a four-week metabolic reset program developed by South Korean obesity expert Dr. Park Yong-woo. It has ...

A new study suggests you can stop stressing about “perfect” fasting windows – what you eat matters more than when.

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The Korean Switch-On Diet promises rapid weight loss by reducing carbs and focusing on proteins, but should you be following ...