Research from the University of Surrey in England also shows lower blood sugar and insulin responses after eating pasta ...

Zaynab Issa’s curried red bean soup with kale riffs on minestrone with heady spices like cumin, coriander and turmeric ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

Britain is clamping down on junk food advertising, but new figures suggest adults are still consuming the equivalent of the ...

Easy Dinner Recipes With Few Ingredients are the perfect solution for anyone looking to simplify their evening routine ...

1. Cook the lasagna according to package directions. Drain then set aside to cool.

Put a large, non-stick frying pan on a high heat. Peel and finely slice the onion and dry-fry with the tomatoes, tossing ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...

Dr. Oz deserves some kudos for bringing a measure of nuance to this current trend of stiff-drink prudishness, just as Kennedy ...

Heat oil in a large pan over medium-high heat. Add onion, garlic and chilli and cook for 3 minutes, stirring regularly. Add ...

The Italian joint near the AAC is serving up spaghetti and meatballs, chicken Parmigiana and healthy starters like shrimp ...

Celeb chef Jamie Oliver serves up his super-geen orecchiette - a nutrient-rich pasta dish to get your new year off to the ...